{"id":5410,"date":"2025-06-07T16:55:30","date_gmt":"2025-06-07T09:55:30","guid":{"rendered":"https:\/\/comsaythuankhanh.com\/?p=5410"},"modified":"2025-06-10T16:34:36","modified_gmt":"2025-06-10T09:34:36","slug":"tom-chien-hat-gion-mon-an-khong-chi-ngon-ma-con-gay-nghien","status":"publish","type":"post","link":"https:\/\/comsaythuankhanh.com\/en\/tom-chien-hat-gion-mon-an-khong-chi-ngon-ma-con-gay-nghien\/","title":{"rendered":"T\u00f4m chi\u00ean h\u1ea1t gi\u00f2n: m\u00f3n \u0103n kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n g\u00e2y nghi\u1ec7n"},"content":{"rendered":"
\r\n\t\t
<\/svg><\/div>\r\n\t\t
<\/svg><\/span><\/svg><\/span>Content<\/span><\/svg><\/span><\/div>\r\n\t\t
\r\n\t\t
    \r\n\t\t<\/ol>\r\n\t\t<\/div>\r\n\t<\/div><\/div>
    \n

    Kh\u00e1c v\u1edbi ki\u1ec3u t\u00f4m chi\u00ean b\u1ed9t truy\u1ec1n th\u1ed1ng v\u1ed1n m\u1ec1m sau v\u00e0i ph\u00fat, m\u00f3n n\u00e0y d\u00f9ng l\u1edbp ph\u1ee7 l\u00e0 c\u00e1c h\u1ea1t gi\u00f2n: th\u01b0\u1eddng l\u00e0 h\u1ea1t c\u01a1m s\u1ea5y Thu\u1eadn Kh\u00e1nh<\/p>\n\n\n\n

    T\u00f4m chi\u00ean h\u1ea1t gi\u00f2n l\u00e0 g\u00ec? <\/h2>\n\n\n\n

    Kh\u00f4ng ph\u1ea3i ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00f4m chi\u00ean
    L\u1edbp h\u1ea1t ngo\u00e0i t\u1ea1o hi\u1ec7u \u1ee9ng \u201cc\u1eafn l\u00e0 v\u1ee1 tan\u201d, nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ec1m, ng\u1ecdt b\u00ean trong c\u1ee7a th\u1ecbt t\u00f4m. C\u1ea3m gi\u00e1c \u0111\u1ed1i l\u1eadp \u0111\u00f3 \u2013 gi\u00f2n b\u00ean ngo\u00e0i, m\u1ecdng b\u00ean trong \u2013 ch\u00ednh l\u00e0 th\u1ee9 khi\u1ebfn m\u00f3n \u0103n n\u00e0y \u201cg\u00e2y nghi\u1ec7n\u201d.<\/p>\n\n\n\n

    \"T\u00f4m
    T\u00f4m chi\u00ean h\u1ea1t gi\u00f2n<\/figcaption><\/figure>\n\n\n\n

    Ai n\u00ean th\u1eed m\u00f3n n\u00e0y?<\/h2>\n\n\n\n

    M\u1eb9 n\u1ed9i tr\u1ee3 \u0111ang t\u00ecm m\u00f3n m\u1edbi l\u1ea1 cu\u1ed1i tu\u1ea7n
    B\u1ea1n \u0111\u00e3 qu\u00e1 quen v\u1edbi th\u1ecbt kho, canh chua? M\u1ed9t \u0111\u0129a t\u00f4m chi\u00ean h\u1ea1t gi\u00f2n s\u1ebd l\u00e0m b\u1eefa c\u01a1m gia \u0111\u00ecnh b\u1eadt v\u1ecb.<\/p>\n\n\n\n

    B\u1ea1n tr\u1ebb b\u00e1n \u0111\u1ed3 \u0103n v\u1eb7t online
    M\u00f3n n\u00e0y d\u1ec5 bi\u1ebfn t\u1ea5u, b\u1eaft trend TikTok, ch\u1ec9 c\u1ea7n quay c\u1ea3nh chi\u00ean h\u1ea1t gi\u00f2n n\u1ed5 l\u00e1ch t\u00e1ch l\u00e0 \u0111\u1ee7 h\u00fat view.<\/p>\n\n\n\n

    Ng\u01b0\u1eddi th\u00edch m\u00f3n nh\u1eadu l\u1ea1 mi\u1ec7ng
    D\u00f9ng t\u00f4m s\u00fa, t\u00f4m \u0111\u1ea5t nh\u1ecf c\u0169ng \u0111\u01b0\u1ee3c, th\u00eam ch\u00fat s\u1ed1t cay m\u1eb7n ng\u1ecdt, ch\u1ea5m c\u00f9ng mayonnaise ho\u1eb7c m\u00f9 t\u1ea1t ki\u1ec3u Nh\u1eadt, kh\u00f4ng c\u1ea7n bia c\u0169ng th\u1ea5y \u201cph\u00ea\u201d.<\/p>\n\n\n\n[block id=”5414″]\n\n\n\n

    C\u00e1ch l\u00e0m t\u00f4m chi\u00ean h\u1ea1t gi\u00f2n: \u0111\u01a1n gi\u1ea3n h\u01a1n b\u1ea1n ngh\u0129<\/h2>\n\n\n\n

    Nguy\u00ean li\u1ec7u:<\/p>\n\n\n\n

      \n
    • T\u00f4m t\u01b0\u01a1i: lo\u1ea1i to v\u1eeba, b\u00f3c v\u1ecf gi\u1eef \u0111u\u00f4i<\/li>\n\n\n\n
    • Tr\u1ee9ng g\u00e0 \u0111\u00e1nh tan<\/li>\n\n\n\n
    • H\u1ea1t ph\u1ee7: ch\u1ecdn h\u1ea1t c\u01a1m s\u1ea5y gi\u00f2n l\u00e0 t\u1ed1i \u01b0u nh\u1ea5t (v\u1eeba b\u00e1m t\u1ed1t, v\u1eeba n\u1ed5 gi\u00f2n \u0111\u1eb9p)<\/li>\n\n\n\n
    • Gia v\u1ecb: mu\u1ed1i, ti\u00eau, x\u00edu b\u1ed9t ng\u1ecdt<\/li>\n\n\n\n
    • D\u1ea7u chi\u00ean s\u00e2u<\/li>\n<\/ul>\n\n\n\n

      C\u00e1c b\u01b0\u1edbc:<\/p>\n\n\n\n

        \n
      • S\u01a1 ch\u1ebf t\u00f4m: l\u1ed9t v\u1ecf, l\u1ea5y ch\u1ec9 \u0111en, \u01b0\u1edbp nh\u1eb9 mu\u1ed1i ti\u00eau.<\/li>\n\n\n\n
      • L\u0103n qua tr\u1ee9ng r\u1ed3i \u00e1o m\u1ed9t l\u1edbp h\u1ea1t gi\u00f2n kh\u00f4.<\/li>\n\n\n\n
      • Chi\u00ean ng\u1eadp d\u1ea7u \u1edf l\u1eeda v\u1eeba \u2013 quan tr\u1ecdng l\u00e0 kh\u00f4ng \u0111\u1ea3o qu\u00e1 nhi\u1ec1u \u0111\u1ec3 h\u1ea1t kh\u00f4ng bung.<\/li>\n\n\n\n
      • V\u1edbt ra gi\u1ea5y th\u1ea5m d\u1ea7u, n\u00ean \u0103n n\u00f3ng \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u1ed9 gi\u00f2n t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n\n\n\n

        N\u1ebfu kh\u00f4ng th\u00edch chi\u00ean d\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u \u1edf 190\u00b0C trong 8\u201310 ph\u00fat. K\u1ebft qu\u1ea3 kh\u00f4ng gi\u00f2n b\u1eb1ng, nh\u01b0ng v\u1eabn \u1ed5n n\u1ebfu b\u1ea1n \u0111ang eat-clean.<\/p>\n\n\n\n

        Bi\u1ebfn t\u1ea5u th\u00fa v\u1ecb t\u1eeb m\u00f3n t\u00f4m chi\u00ean h\u1ea1t gi\u00f2n<\/h2>\n\n\n\n

        Cho b\u00e9 \u0103n d\u1eb7m: d\u00f9ng t\u00f4m b\u0103m, vi\u00ean l\u1ea1i r\u1ed3i ph\u1ee7 h\u1ea1t c\u01a1m \u2013 v\u1eeba m\u1ec1m b\u00ean trong, v\u1eeba t\u1eadp cho b\u00e9 nhai k\u1ef9 h\u01a1n.<\/p>\n\n\n\n

        L\u00e0m m\u00f3n khai v\u1ecb ti\u1ec7c: xi\u00ean t\u1eebng con t\u00f4m chi\u00ean v\u1edbi s\u1ed1t tr\u00e1i c\u00e2y ho\u1eb7c t\u01b0\u01a1ng \u1edbt ng\u1ecdt.<\/p>\n\n\n\n

        Phi\u00ean b\u1ea3n healthy: d\u00f9ng h\u1ea1t g\u1ea1o l\u1ee9t s\u1ea5y thay v\u00ec h\u1ea1t c\u01a1m tr\u1eafng, \u00edt d\u1ea7u h\u01a1n nh\u01b0ng v\u1eabn gi\u00f2n.<\/p>\n\n\n\n

        L\u01b0u \u00fd khi ch\u1ecdn h\u1ea1t gi\u00f2n<\/h2>\n\n\n\n
          \n
        • Kh\u00f4ng ph\u1ea3i h\u1ea1t n\u00e0o c\u0169ng d\u00f9ng \u0111\u01b0\u1ee3c.<\/li>\n\n\n\n
        • C\u01a1m ngu\u1ed9i rang th\u1ee7 c\u00f4ng th\u01b0\u1eddng d\u1ec5 b\u1ecb c\u1ee9ng, v\u1ee1 v\u1ee5n khi chi\u00ean.<\/li>\n\n\n\n
        • C\u1ed1m d\u1eb9p b\u00e1m kh\u00f4ng t\u1ed1t, d\u1ec5 r\u01a1i khi chi\u00ean.<\/li>\n<\/ul>\n\n\n\n

          H\u1ea1t c\u01a1m s\u1ea5y chuy\u00ean d\u1ee5ng l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng: \u0111\u1ed3ng \u0111\u1ec1u, gi\u1eef form, kh\u00f4ng bung h\u1ea1t. Nhi\u1ec1u x\u01b0\u1edfng \u0111\u1ed3 \u0103n v\u1eb7t v\u00e0 nh\u00e0 h\u00e0ng H\u00e0n Qu\u1ed1c \u1edf Vi\u1ec7t Nam \u0111\u00e3 d\u00f9ng lo\u1ea1i n\u00e0y \u0111\u1ec3 t\u1ea1o topping.<\/p>\n\n\n\n

          L\u1eddi khuy\u00ean t\u1eeb Thu\u1eadn Kh\u00e1nh<\/p>\n\n\n\n

          N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi n\u1ea5u \u0103n t\u1ea1i gia, h\u00e3y th\u1eed m\u00f3n n\u00e0y v\u00e0o d\u1ecbp cu\u1ed1i tu\u1ea7n \u2013 v\u1eeba vui, v\u1eeba ngon. <\/p>\n\n\n\n

          N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u00e0m \u0111\u1ed3 \u0103n v\u1eb7t, h\u00e3y ngh\u0129 xa h\u01a1n: t\u00f4m chi\u00ean h\u1ea1t gi\u00f2n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t item m\u1edbi trong menu b\u00e1n ch\u1ea1y, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111\u1ea7u t\u01b0 quay video ASMR.<\/p>\n\n\n\n

          Chi\u1ebfc \u201ch\u1ea1t gi\u00f2n\u201d nh\u1ecf x\u00edu kia, n\u1ebfu hi\u1ec3u v\u00e0 d\u00f9ng \u0111\u00fang c\u00e1ch, c\u00f3 th\u1ec3 bi\u1ebfn t\u00f4m th\u01b0\u1eddng th\u00e0nh m\u00f3n l\u1ea1 \u2013 c\u00f2n b\u1ea1n th\u00ec t\u1eeb ng\u01b0\u1eddi n\u1ea5u \u0103n th\u00e0nh ng\u01b0\u1eddi s\u00e1ng t\u1ea1o h\u01b0\u01a1ng v\u1ecb.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

          M\u1ee5c l\u1ee5c b\u00e0i vi\u1ebft Kh\u00e1c v\u1edbi ki\u1ec3u t\u00f4m chi\u00ean b\u1ed9t truy\u1ec1n th\u1ed1ng v\u1ed1n m\u1ec1m sau v\u00e0i ph\u00fat, m\u00f3n n\u00e0y d\u00f9ng l\u1edbp ph\u1ee7 l\u00e0 c\u00e1c h\u1ea1t gi\u00f2n: th\u01b0\u1eddng l\u00e0 h\u1ea1t c\u01a1m s\u1ea5y Thu\u1eadn Kh\u00e1nh T\u00f4m chi\u00ean h\u1ea1t gi\u00f2n l\u00e0 g\u00ec? Kh\u00f4ng ph\u1ea3i ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00f4m chi\u00eanL\u1edbp h\u1ea1t ngo\u00e0i t\u1ea1o hi\u1ec7u \u1ee9ng \u201cc\u1eafn l\u00e0 v\u1ee1 […]<\/p>","protected":false},"author":5,"featured_media":5411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[94],"tags":[34,27,66,92,124,67,137,23,36,30,138],"class_list":["post-5410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-say-hat-gion-thuan-khanh","tag-anvat","tag-comchay","tag-com-chay-chua-chien","tag-com-chay-chua-chien-gia-si","tag-com-chien-gion","tag-com-say-chua-chien","tag-hat-gion","tag-kinh-doanh-com-chay-sai-gon","tag-cho-ban-com-chay-chua-chien","tag-com-chay","tag-tom-chien-hat-gion"],"_links":{"self":[{"href":"https:\/\/comsaythuankhanh.com\/en\/wp-json\/wp\/v2\/posts\/5410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comsaythuankhanh.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comsaythuankhanh.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comsaythuankhanh.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/comsaythuankhanh.com\/en\/wp-json\/wp\/v2\/comments?post=5410"}],"version-history":[{"count":0,"href":"https:\/\/comsaythuankhanh.com\/en\/wp-json\/wp\/v2\/posts\/5410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comsaythuankhanh.com\/en\/wp-json\/wp\/v2\/media\/5411"}],"wp:attachment":[{"href":"https:\/\/comsaythuankhanh.com\/en\/wp-json\/wp\/v2\/media?parent=5410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comsaythuankhanh.com\/en\/wp-json\/wp\/v2\/categories?post=5410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comsaythuankhanh.com\/en\/wp-json\/wp\/v2\/tags?post=5410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}